“The predator wants your silence. It feeds their power, entitlement, and they want it to feed your shame.” 
Viola Davis

Shame is a feeling of profound embarrassment, a deep-seated belief that you are unworthy and unlovable. It is the judgemental voice of your inner critic within you that says you are not good enough. Drawing the card of Shame challenges you to confront your inner wounds. This is the path of self-compassion and self-forgiveness. As hard as it may seem, embrace your vulnerabilities and you will find inner strength and self-love. If someone around you makes you feel ashamed please understand it is not YOU that should feel that way. Hold up a mirror and leave the proverbial room.

Shame Mantra: I acknowledge my inner wounds, cultivate self-love and inner strength, and release the belief that I am unworthy.