God is in the sadness and the laughter, in the bitter and the sweet.” Neale Donald Walsch, Author

Sadness encompasses feelings of sorrow and gloom and can be a response to loss, disappointment, or frustration. Although painful is a gateway to empathy and offers the potential for an emotional depth that can help you to connect with your own emotions and develop compassion for others. If you have drawn the card of Sadness, the challenge is to embrace your own sadness - and the sadness of others - with empathy.

Sadness Mantra: I allow myself to feel sadness fully, recognising its transformative power.