Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Mark Twain

Anger is a natural human emotion, an expression of frustration, hurt, or injustice - a powerful force that can be destructive or constructive. By channelling your anger constructively, it can be a source of energy for positive change. You can stand up for what you believe in, fight for justice, and create a better world.

Anger Mantra: I acknowledge my anger, channelling its energy for positive change.