Procrastination is like a credit card: it's a lot of fun until you get the bill.” Christopher Parker, Actor

Procrastination is not just delaying things until later, but a pattern of behaviour that can lead to stress, anxiety, and even failure. It is the avoidance of difficult or unpleasant tasks due to trauma, fear of failure or perfectionism. Procrastination is a symptom of a deeper issue, such as a lack of self-worth or a fear of making mistakes. If you have drawn the card of Procrastination it is encouraging you to find the equilibrium between effort and relaxation, to address the trauma. It is through balance that we find inner harmony.

Procrastinate Mantra: I address the root causes of procrastination, finding balance and self-compassion.