“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”  
Oprah Winfrey

To breathe consciously is to tune into the rhythm of life itself. Meditation and conscious breathing are central to relaxation and stress reduction, connecting you to the present moment. Breath is associated with prana, the vital life force that permeates all of existence. Not merely a physiological function, but a connection between your physical and spiritual self, a gateway to self-awareness, a bridge to the sacred within you, and an invitation to connect with the source of life and consciousness. This card is your call to stop for a moment and just breathe.

Breathe Mantra: With each breath, I embrace the present moment, connecting to the rhythm of life